The past couple of weeks, on this podcast, I’ve talked about the rather painful but necessary process of physical therapy, which for me involved stretching my shoulder after rotator cuff surgery. Let me tell something else that needs stretching, and it is also a rather painful process. I’m talking about your brain, and of course, I’m referencing your mind, here. It’s not technically a muscle, but like a muscle, it needs stretching. But how?
You can download the podcast here!